Built for Hyrox & hybrid athletes
Custom AI training plans that integrate running and strength the right way — built around your race date, your schedule, and your fitness level. No more guesswork.
Invite only · Free while in beta
Running apps ignore your strength fatigue. Strength apps don't know about your race. Generic plans treat running and lifting as separate worlds — leaving you to figure out the balance yourself. Hypla is built specifically for athletes who train both, programming them together so every session serves your race goal.
What sets Hypla apart
Running and strength planned as one programme — not two separate plans bolted together. Concurrent training fatigue is factored in so your legs aren't dead on interval day, and you're not lifting heavy the day after a long run.
Answer a few questions about your goal, current fitness, and weekly availability. The AI generates a full periodised programme — base build, strength phases, race-specific work — tailored precisely to you.
Enter your race date and the plan builds backwards — accumulation, intensification, taper. Deload weeks, peak weeks, and a proper taper so you arrive at the start line fresh and primed.
The only app that understands the Hyrox format. Programming targets the run–station structure with specific work on sleds, ski ergs, rowing, and the running intervals that connect them.
Step-by-step guidance through every strength session and Hyrox simulation, with built-in warm-ups, rep tracking, rest timers, and RPE logging. No more guessing what to do next.
Log your sessions and the AI adjusts upcoming workouts based on how training is actually going — increasing load when you're progressing, scaling back when life gets in the way.
How it works
Share your goal race, target date, current fitness level, and how many days a week you can train. Takes about two minutes.
The AI builds a periodised programme with structured phases — from base fitness through race-specific prep — combining running, strength, and recovery in the right ratios for your level.
Follow guided sessions, log completions, and let the AI fine-tune upcoming workouts as you go. Your plan improves the more you train.
Get your first AI training plan in minutes. Built around your race, your schedule, your body.
Get started →Invite only · Free while in beta