True hybrid programming
Running and strength planned as one programme — fatigue transfer factored in so you're never lifting heavy after a long run.
The hybrid training app for running and strength.
Most apps train one thing. Hypla programmes running and strength together — built around your race, your schedule, your body.
AI-powered
Your week, planned by AI
Personalised
Tell us your goals
Guided workouts
Every rep, tracked
Strength & running
Watch yourself get stronger
Strava integration
Synced with Strava
What sets Hypla apart
Custom training plans
Share your goals and fitness level. The AI generates a full periodised programme — base build, strength phases, race-specific prep.
Built around your race date
Plans build backwards from your event — accumulation, intensification, taper. Arrive at the start line fresh and primed.
Made for Hyrox athletes
Programming targets the run-station structure with specific work on sleds, ski ergs, rowing, and the running in between.
Guided workout execution
Step-by-step guidance with built-in warm-ups, rep tracking, rest timers, and RPE logging. Just follow along.
Adapts as you train
The AI adjusts upcoming workouts based on your progress — scaling load up when you're ready, backing off when needed.
How it works
1
Tell us about yourself
Your goal, race date, fitness level, and weekly availability. Takes two minutes.
2
Get your custom plan
The AI builds a periodised programme with structured phases — running, strength, and recovery balanced for your level.
3
Train, log, adapt
Follow guided sessions, log your results, and the plan adjusts as you go.
The hybrid training app built for real athletes
Most training apps focus on one discipline. Running apps don't account for your strength sessions. Gym apps have no idea you ran 15 km yesterday. If you're training for a Hyrox race, a half marathon, or a marathon while keeping your strength work going, you need a plan that treats both as one programme — not two schedules bolted together.
Hypla is a hybrid training app that uses concurrent training principles to balance running and strength intelligently. The AI generates a personalised training plan with proper periodisation — base building, intensification, taper — all structured around your race date and weekly availability. No templates, no guesswork.
Whether you need a Hyrox training plan with sled, ski erg, and rowing work, a half marathon training plan that maintains your squat and deadlift numbers, or a general hybrid training programme that balances both — the AI builds it in about 60 seconds.
Frequently asked questions
What is hybrid training?+
Hybrid training combines running (or endurance) and strength training into one structured programme. Instead of following separate plans for each, a hybrid training plan coordinates both — managing fatigue, session ordering, and recovery so neither discipline suffers.
How does Hypla generate my training plan?+
You share your goals, race dates, current fitness level, and weekly availability. The AI uses concurrent training principles to build a periodised plan with structured phases — base building, strength development, race-specific work, and taper. The whole process takes about 60 seconds.
Can I use Hypla for Hyrox training?+
Yes — Hypla is built specifically for Hyrox athletes. The AI generates Hyrox training plans that include sled push and pull work, ski erg intervals, rowing, wall balls, and the running segments between stations. It programmes these alongside your strength and running sessions.
Does Hypla work for half marathon and marathon training?+
Absolutely. You can set your half marathon or marathon as a target race, and the plan will build backwards from race day with proper periodisation — including long runs, tempo sessions, intervals, and a taper. Strength sessions are scheduled around your running to avoid interference.
How is this different from a generic training plan?+
Generic plans use fixed templates. Hypla builds every plan from scratch based on your specific inputs — your PRs, race date, available equipment, injuries, and preferences. The AI also adjusts your plan as you train, based on your actual results.
Does Hypla connect to Strava?+
Yes. Hypla syncs with Strava to automatically pull in your run data — distance, pace, heart rate, and splits. This saves you from manual logging and helps the AI understand how your training is going.
Ready to train smarter?
Get your AI-powered hybrid training plan in minutes.
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