One plan · every discipline · every week
Running and strength.
Built as one plan.
Most apps train one thing. Hypla programmes running and strength together — built around your race, your schedule, your body.
Then $10/month · cancel anytime
Hypla product screens
Use the left and right arrow keys to explore every screen.
Your training, coordinated
Built around real constraints
Advice grounded in your plan
Every set, clearly guided
Progress you can interpret
Strava data, in context
What makes the plan different
True hybrid programming
Running and strength planned as one programme — fatigue transfer factored in so you are never lifting heavy after a long run.
Built from your numbers
Goals, fitness, equipment and constraints become a periodised programme instead of a generic template.
Built backwards from race day
Accumulation, intensification and taper arrive in the right order so you reach the line fresh and primed.
Prepared for every station
Sleds, ergs, carries and compromised running are integrated with the rest of your training.
Clear in the moment
Warm-ups, rep tracking, rest timers and RPE are already where you need them when the session starts.
Changes with your training
Your coach can adjust upcoming work from what you actually complete, without losing the logic of the plan.
How it works
Tell us where you are
Share your goal, current fitness, gear, availability and anything your plan needs to work around.
Review your plan
See every phase and session. Refine it with the coach before anything becomes active.
Train, log, adapt
Follow the session, bring in Strava data and let the plan respond to what happened.
The hybrid training app built for real athletes
Most training apps focus on one discipline. Running apps don't account for your strength sessions. Gym apps have no idea you ran 15 km yesterday. If you're training for a Hyrox race, a half marathon, or a marathon while keeping your strength work going, you need a plan that treats both as one programme — not two schedules bolted together.
Hypla is a hybrid training app that uses concurrent training principles to balance running and strength intelligently. The AI generates a personalised training plan with proper periodisation — base building, intensification, taper — all structured around your race date and weekly availability. No templates, no guesswork.
Whether you need a Hyrox training plan with sled, ski erg, and rowing work, a half marathon training plan that maintains your squat and deadlift numbers, or a general hybrid training programme that balances both — the AI builds it in about 60 seconds.
The details
Frequently asked questions.
What is hybrid training?
Hybrid training combines running (or endurance) and strength training into one structured programme. Instead of following separate plans for each, a hybrid training plan coordinates both — managing fatigue, session ordering, and recovery so neither discipline suffers.
How does Hypla generate my training plan?
You share your goals, race dates, current fitness level, and weekly availability. The AI uses concurrent training principles to build a periodised plan with structured phases — base building, strength development, race-specific work, and taper. The whole process takes about 60 seconds.
Can I use Hypla for Hyrox training?
Yes — Hypla is built specifically for Hyrox athletes. The AI generates Hyrox training plans that include sled push and pull work, ski erg intervals, rowing, wall balls, and the running segments between stations. It programmes these alongside your strength and running sessions.
Does Hypla work for half marathon and marathon training?
Absolutely. You can set your half marathon or marathon as a target race, and the plan will build backwards from race day with proper periodisation — including long runs, tempo sessions, intervals, and a taper. Strength sessions are scheduled around your running to avoid interference.
How is this different from a generic training plan?
Generic plans use fixed templates. Hypla builds every plan from scratch based on your specific inputs — your PRs, race date, available equipment, injuries, and preferences. The AI also adjusts your plan as you train, based on your actual results.
Does Hypla connect to Strava?
Yes. Hypla syncs with Strava to automatically pull in your run data — distance, pace, heart rate, and splits. This saves you from manual logging and helps the AI understand how your training is going.
One plan. Start here.
Get your AI-powered hybrid training plan in minutes.
Start 7-day free trialThen $10/month · cancel anytime